Liz Earle, the renowned wellbeing guru, has shared her secret to a cool and healthy summer treat: a protein-packed ice cream. At 63, she's not just about sharing her age; she's about sharing her passion for healthy living. This ice cream is a testament to her philosophy, offering a delicious, low-carb, low-sugar dessert that's also a protein powerhouse. Earle's recipe, shared on Instagram, is a blend of fresh fruits, dairy, and protein supplements, all combined to create a treat that's both indulgent and nutritious.
The key ingredients include 200g of cottage cheese, 250g of ripe strawberries, 100g of raspberries, 250g of full-fat Greek yogurt, 150ml of double cream, 30g of whey protein powder, 1 tablespoon of collagen peptides, 1 tablespoon of lemon juice, 1 teaspoon of vanilla extract, 30ml of kefir, a pinch of sea salt, and 1 tablespoon of runny honey. The process involves blending the cottage cheese until smooth, then adding the fruits and lemon juice, followed by the remaining ingredients. This mixture is then frozen in a shallow container, stirred every hour during the first 3 hours to ensure a smooth texture.
What sets this ice cream apart is its nutritional profile. It's a protein-rich treat, thanks to the cottage cheese, Greek yogurt, double cream, protein powder, and collagen. These ingredients not only provide essential amino acids but also contribute to a healthy gut. Additionally, the strawberries and raspberries offer a boost of vitamin C, fiber, and polyphenols, while the kefir adds live cultures, supporting gut health.
Earle's enthusiasm for this recipe is evident in her words: 'It’s a delicious summer treat that feels indulgent, but is bursting with protein, antioxidants, and healthy-gut wins.' This ice cream is a perfect example of how a dessert can be both satisfying and beneficial for one's health. It's a testament to the idea that you don't have to sacrifice taste for nutrition, and it's a refreshing change from the typical high-sugar, low-nutrient ice creams that dominate the market. Earle's recipe is a reminder that healthy living can be both enjoyable and sustainable, and it's a great way to stay cool and nourished during the hot summer months.
